Weigh In record (no journal entry) for 09 January 2014
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1958 kcal
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Fat: 66.57g | Prot: 79.07g | Carb: 255.61g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Grapefruit (Pink and Red), Grape Juice, Pineapple, Apples, Granola, Spinach, Plain Yogurt, gimMe roasted salted seaweed. Dinner: Crackers, Brie Cheese, Pears, Earth's Pride Organics Organic Chicken Burger, Swiss Cheese, Whole Wheat Bread. Snacks/Other: Domino's Pizza Cinna Stix, Ryan Misc.. more...
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gaining 1.4 lb a week
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