Weigh In record (no journal entry) for 04 February 2011
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453.0 lb
Lost so far: 9.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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5938 kcal
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Fat: 275.72g | Prot: 320.86g | Carb: 537.69g.
Breakfast: Chewy Bars - Oat & Caramel, Bananas (Large). Lunch: Mashed Potato, Celery, Saltine Crackers, Peanut Butter, Mayonnaise-Type Salad Dressing, Turkey Burger, Tuna in Water (Canned). Dinner: Peanut Butter Baking Chips, Cap'n Crunch Cereal, Egg Noodles (Without Added Salt, Cooked), Beef. more...
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5005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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