Myree67's Journal, 04 February 2011

LOL back down again! The trend of the up down stuff is downward though so I'll take it!
237.0 lb Lost so far: 80.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1987 kcal Fat: 116.56g | Prot: 110.84g | Carb: 147.73g.   Breakfast: jay robb, hersheys sugar free chocolate syrup, almond milk, folgers coffee. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Mixed Salad Greens, Sour Cream, Pork Roast, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Litehouse Chunky Bleu Cheese Dressing, Butter (Salted). Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3042 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 2.3 lb a week


I know what you mean! You are doing good! 
04 Feb 11 by member: squigglywiggly
awesome my freind !! hang in there. Been there done that heh? At least we are still here!  
04 Feb 11 by member: redgirl1974
when this happens to me ( last week) I just keep trying. back doen 2 lbs this morn. keep at it!!! 
04 Feb 11 by member: needtoluzit50


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

tauren recorded a Weigh In at 167.0 lb.
alli1 supported HCB's Journal Entry.
20gramsofcarbs started a new forum topic - Help - not losing weight.
sausanair started a new forum topic - Beginner’s Guide To Lipotropic Injections For Weight Loss.
MonicaPoints recorded a Weigh In at 127.0 lb.
75kilogram recorded a Weigh In at 194.7 lb.
ennuks recorded a Weigh In at 135.8 lb.
crdiamond_99 updated their Food Diary.