Myree67's Journal, 04 February 2011

LOL back down again! The trend of the up down stuff is downward though so I'll take it!
237.0 lb Lost so far: 80.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1987 kcal Fat: 116.56g | Prot: 110.84g | Carb: 147.73g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Sour Cream, Litehouse Chunky Bleu Cheese Dressing, Mixed Salad Greens, Pork Roast. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3042 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
I know what you mean! You are doing good! 
04 Feb 11 by member: squigglywiggly
awesome my freind !! hang in there. Been there done that heh? At least we are still here!  
04 Feb 11 by member: redgirl1974
when this happens to me ( last week) I just keep trying. back doen 2 lbs this morn. keep at it!!! 
04 Feb 11 by member: needtoluzit50

     
 

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