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Fat 5.9%
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2594 kcal
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Fat: 123.85g | Prot: 104.38g | Carb: 268.06g.
Breakfast: McDonald's Fruit & Maple Oatmeal , McDonald's Fruit 'n Yogurt Parfait . Lunch: Biscuits, Chicken & Sausage Jambalaya, Spicy Chicken Wing, Spicy Chicken Breast. Dinner: Baked Tostitos Scoops, Salsa, Almonds, Strawberry Preserves, Peanut Butter, healthfull 10 grain bread. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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