Weigh In record (no journal entry) for 09 January 2014
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203.3 lb
Lost so far: 88.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1335 kcal
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Fat: 69.90g | Prot: 64.26g | Carb: 118.90g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 3.0 lb a week
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