tgalbraith's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
170.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
1465 kcal Fat: 73.40g | Prot: 83.13g | Carb: 87.77g.   Breakfast: John Morrell Diced Ham, Borden Shredded Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Pictsweet 3 Pepper & Onion Blend, Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Bush Brothers Pinto Beans, Kroger 93% Lean Ground Beef, Publix Green Bell Pepper. Dinner: Tartar Sauce, Cabernet Sauvignon Wine, Gorton's Premium Flounder Fillets. Snacks/Other: Planters Salted Peanuts (1 oz), Trader Joe's Raw Almonds. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tgalbraith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.