tyler1413's Journal, 09 January 2014

253.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 66.09g | Prot: 190.54g | Carb: 146.06g.   Breakfast: Ketchup , Kirkland Signature Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Egg Beaters Southwestern Style Egg Whites, CytoSport 100% Whey Protein - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kozy Shack All Natural Tapioca Pudding, Soy Sauce, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Great Value Sliced Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Steak. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...