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On the way! Yeah!
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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1386 kcal
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Fat: 50.09g | Prot: 62.05g | Carb: 177.85g.
Breakfast: Cacao Nibs, Coffee, Great Value Sliced Almonds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal, Spectrum Organic Ground Flaxseed, Dried Prune. Lunch: Ocean Spray 100% Juice Cranberry, oat clusters, Grapes, Danone Silhouettes Yogurt, body logix vegan protein, Coffee. Dinner: 4 corners pizza pepperoni and bacon. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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