Weigh In record (no journal entry) for 09 January 2014
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1898 kcal
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Fat: 73.00g | Prot: 123.25g | Carb: 165.75g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Hershey's Caramel Syrup. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 21 minutes, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...
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gaining 5.6 lb a week
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