DarthMcYoda128's Journal, 09 January 2014

206.5 lb Lost so far: 3.5 lb.    Still to go: 51.5 lb.    Diet followed 100%.

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1709 kcal

Fat: 86.88g | Prot: 126.39g | Carb: 100.07g.   Breakfast: Coffee, Blue Diamond Almond Breeze Original, EAS 100% Whey Protein Powder - Vanilla. Lunch: Carvel Ice Cream Oreo Ice Cream Cake. Dinner: Trader Joe's Buffalo Chicken Wings. Snacks/Other: Burger, half bun, Chicken Sandwich. more...

2947 kcal

Activities & Exercise: Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...