Weigh In record (no journal entry) for 09 January 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2413 kcal
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Fat: 91.80g | Prot: 206.04g | Carb: 180.30g.
Breakfast: Quaker Quick 1-Minute Oats, Butter, Egg, SciVation Xtend. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Chicken Breast (Skin Not Eaten), Butter, Campbell's Cream of Chicken Soup, Italpasta Spaghettini. Snacks/Other: Cheddar Cheese, Tostitos Low Sodium Rounds, Salsa, El Salvadorian Style Quezadilla Cake. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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