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19%
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2226 kcal
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Fat: 80.09g | Prot: 96.56g | Carb: 293.98g.
Breakfast: Dunkin' Donuts Glazed Donut, Heavy Cream, Borden Egg Nog. Lunch: Hormel Turkey Pepperoni, Terry's Chocolate Orange. Dinner: Red Potatoes (Flesh and Skin), Kraft Singles Fat Free American Cheese Slices, Wegmans Whole Wheat Roll, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Snacks/Other: Upside Down Cake (All Fruits), Oranges . more...
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2400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Sleeping - 9 hours, Resting - 13 hours and 39 minutes, Desk Work - 30 minutes. more...
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losing 9.8 lb a week
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