Weigh In record (no journal entry) for 04 February 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1265 kcal
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Fat: 45.50g | Prot: 84.00g | Carb: 129.00g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Breast, Mashed Potatoes and Gravy, Macaroni & Cheese, Biscuit. Snacks/Other: Iced Tea with Peach Drink Mix Sticks, Water. more...
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2856 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
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losing 0.9 lb a week
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