davet58's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
199.7 lb Lost so far: 16.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
1147 kcal Fat: 31.74g | Prot: 63.07g | Carb: 165.50g.   Breakfast: Coffee (Brewed From Grounds), No Name Spreadable Cream Cheese, Pepperidge Farm Everything Bagels, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Honey Barbecue Sauce, Split Top Whole Wheat Bread, Boneless Skinless Chicken Breasts. Lunch: Michelina's Lean Gourmet Enchilada Bake, Chewy Bars - Oats & Chocolate. more...
on diet davet58's own diet   losing 4.9 lb a week



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