Weigh In record (no journal entry) for 09 January 2014
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194.6 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1984 kcal
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Fat: 71.68g | Prot: 108.85g | Carb: 207.51g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Light Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Rice (Sake) Beverage, Fried Floured or Breaded Soft Shell Crab, Welpac Edamame Soybeans in Pod, Wegmans Spicy Tuna Rolls. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Dunkin' Donuts Coffee. more...
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gaining 2.8 lb a week
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