ELSInc's Journal, 09 January 2014

229.0 lb Lost so far: 17.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 27.02g | Prot: 75.97g | Carb: 210.61g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Pineapple, Great Value Sliced Carrots, Francesco Rinaldi Three Cheese Hearty Pasta (Tomato) Sauce, Barilla Whole Grain Medium Shells Pasta, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat). Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Banana, Pineapple. more...

3072 kcal

Activities & Exercise: Desk Work - 9 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...