Weigh In record (no journal entry) for 09 January 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1928 kcal
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Fat: 75.53g | Prot: 67.30g | Carb: 245.75g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Fuji Apples, Kinder's Tri Tip Steak Sandwich. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Jolly Time Blastobutter Popcorn, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Planters Honey Roasted Peanuts (1.75 oz). more...
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steady weight
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