Weigh In record (no journal entry) for 04 February 2011
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1918 kcal
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Fat: 66.46g | Prot: 67.86g | Carb: 265.78g.
Breakfast: lucerne cheddar, Light Soft Spread, Light 'n Healthy Orange Juice, Egg, Deli Fresh Black Forest Shaved Ham, green tea. Lunch: raspberry cheesecake cookie, Chipotle Southwest Sauce, diet coke, Subway roasted chicken. Dinner: red bell pepper, bamboo shoots, jasmine rice, tofu, Thai Red Curry Sauce. Snacks/Other: green tea, Smooth & Dreamy Ice Cream Bars - Chocolate covered Strawberry. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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