Weigh In record (no journal entry) for 09 January 2014
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1695 kcal
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Fat: 66.05g | Prot: 80.05g | Carb: 190.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Safeway Blueberry Bagel. Lunch: Kozy Shack No Sugar Added Chocolate Pudding, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Ziggy's Internationale Roast Beef Deli Slices, Nature's Own Light Wheat Bread, Kraft Light Mayo (Packet). Dinner: Outback Steakhouse Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Steamed Broccoli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2509 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 50 minutes. more...
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losing 0.8 lb a week
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 Comments
Looking good lady when are you posting your next baby bump picture? I will be posting mine in just a bit today.
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Thanks! I might try to post a pic, but can't wait to see yours. Do you even have a bump? LOL
Can't wait to see!!
09 Jan 14 by member: adnixon
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