Nikitawells's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
154.8 lb Lost so far: 71.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2418 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   gaining 2.4 lb a week

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Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

ctlss and brla are now buddies.
fattypatty recorded a Weigh In at 179.4 lb.
jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

rockytu supported northernmusician's Journal Entry.
Stella Love 2 commented on kimbrakington's Journal Entry.
minor2me recorded a Weigh In at 178.0 lb.
SteveP recorded a Weigh In at 255.0 lb.
Fiona Sydney updated their Exercise Diary.
zest7 recorded a Weigh In at 208.2 lb.
moemike recorded a Weigh In at 170.6 lb.
Juno57 commented on their Weigh In.