Nikitawells's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
154.8 lb Lost so far: 71.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2418 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 11.2 lb a week

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leahl recorded a Weight Entry at 245.1 lb.
DocsBabydoll recorded a Weight Entry at 205.0 lb.
azadshaikh recorded a Weight Entry at 213.8 lb.

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_fatimalsuwaidi supported topollina2's Journal Entry.
richmondweaver93 recorded a Weight Entry at 175.0 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.
Rita Moz recorded a Weight Entry at 135.6 lb.
bowles12 recorded a Journal Entry and a Weight Entry at 188.3 lb.
wkawkzh recorded a Weight Entry at 178.6 lb.
D2jasper supported abogada010515's Journal Entry.
cardiolynn recorded a Journal Entry and a Weight Entry at 159.4 lb.