Nikitawells's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
154.8 lb Lost so far: 71.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2418 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   gaining 2.4 lb a week

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Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.

Nikitawells's Buddies

jparlett updated their Food Diary.
Naiomy supported Absynthia's Journal Entry.
DocsBabydoll recorded a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

sgiller90 recorded a Weigh In at 277.5 lb.
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Rosema12 added Lee003's Low Carb Crepes recipe to their cook book.
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Judwetz recorded a Weigh In at 190.1 lb.
Heather Axline recorded a Weigh In at 186.8 lb.
Socolova recorded a Journal Entry.
Suzi161 commented on madglad94's Journal Entry.