Nikitawells's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
154.8 lb Lost so far: 71.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2418 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 11.2 lb a week

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russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.
Naiomy recorded a Weigh In at 143.0 lb.
bigjohnva recorded a Weigh In at 330.0 lb.
DocsBabydoll recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Jesicap supported Andres del sur's Journal Entry.
Diamond Quarters joined challenge Low carbs sor 2 weeks..
muhammad ahsanali recorded a Weigh In at 147.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....