Nikitawells's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
154.8 lb Lost so far: 71.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2418 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   gaining 2.4 lb a week

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Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
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Nikitawells's Buddies

dal778 recorded a Weigh In at 229.0 lb.
leahl updated their Exercise Diary.
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Other Member Diet Recent Activity

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JDAQ2014 recorded a Weigh In at 160.0 lb.