Weigh In record (no journal entry) for 09 January 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1851 kcal
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Fat: 99.45g | Prot: 176.00g | Carb: 75.80g.
Breakfast: Suco Limão GC, Batata Doce GC, 2 Scoops Vp2. Lunch: Pescada GC, Azeite GC, Suco Limão GC, Batata Doce GC, Batata Doce GC. Dinner: Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Amendoas, 2 Scoops Vp2. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.9 lb a week
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