Kate GB's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

109.0 lb Lost so far: 1.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

346 kcal

Fat: 15.49g | Prot: 10.70g | Carb: 44.41g. Breakfast: Instant Oatmeal Regular Flavor, coffee, benefiber, peanut butter. Lunch: tomato, light mayonnaise fit & active, mixed berry lipton tea. Snacks/Other: cranberries. more...

1750 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kate GB's Journal, 04 February 2011

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