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35.5%
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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498 kcal
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Fat: 6.01g | Prot: 59.62g | Carb: 47.61g.
Breakfast: Apples. Lunch: Tilapia (Fish), Spinach. Dinner: Grapefruit (Pink and Red), chicken asparagus bake. more...
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losing 9.8 lb a week
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