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At least there is no gain this week.
:o)
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2009:
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1395 kcal
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Fat: 35.47g | Prot: 111.50g | Carb: 159.75g.
Breakfast: tomatoes, 100% whole wheat english muffin, skim milk, egg beaters. Lunch: Celery, MIRACLE WHIP FREE Nonfat Dressing, canned tuna, vegetables-Salad. Dinner: Cheese Slice, mustard, Tomato, 100% Whole Wheat Hamburger Bun Weight Watchers, PC Blue Menu Thick & Juicy Lean Beef Burgers. Snacks/Other: Cool Whip, Sugar Free Jello, Lipton white tea blueberry & pomegranate, cucumber, Yoplait Source Plain Stirred Yogurt, Strawberries, Oatmeal and Raisin Meal Replacement Bar. more...
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2089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
no gain is great!! fingers crossed for a loss next week :)
15 Apr 09 by member: Keri15
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