Weigh In record (no journal entry) for 04 February 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1961 kcal
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Fat: 62.81g | Prot: 92.08g | Carb: 255.12g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: banana, Blueberries, Raspberries, Strawberries, gala apple, baby spinach, Lite Strawberry Yogurt, baby carrots, boiled egg, cherry tomatos, chicken breast. Dinner: Swiss Steak, Table Wine, Shredded Romano Cheese, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Supremely Spicy Hummus, Baby Carrots, Lowfat Popcorn Popped in Oil. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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