Trisha Das's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
157.2 lb Lost so far: 6.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
521 kcal Fat: 19.16g | Prot: 19.81g | Carb: 65.17g.   Breakfast: Green Tea, Publix Red Delicious Apple (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: Tillamook Pomegranate Blackberry Yogurt, Cooked Pumpkin (from Fresh), Cooked Kale (Fat Added in Cooking). more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Trisha Das's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.