Weigh In record (no journal entry) for 08 January 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1865 kcal
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Fat: 123.41g | Prot: 161.87g | Carb: 25.16g.
Breakfast: Muscle Milk Protein Powder - Vanilla, piece tyson reduced fat sausage patties, Pure Pure Organic Baby Spinach. Lunch: Saputo Cheese Heads String Cheese, Egg, Dole Classic Iceberg Salad, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Tillamook Swiss Cheese Sliced, Birds Eye Steamfresh Broccoli, castle wood sliced honey ham, Wellsley Farms Provolone Cheese Slices, piece tyson reduced fat sausage patties. more...
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losing 5.4 lb a week
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