Nancilaw's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
120.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2014:
887 kcal Fat: 26.23g | Prot: 76.87g | Carb: 86.51g.   Breakfast: 8th Continent Light Vanilla Soymilk, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Frozen Mango Chunks, Nutiva Chia Seed. Lunch: FruitaBu Organic Fruit Roll Up. Dinner: Squirt Squirt (Bottle), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast, Butter (Salted). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
losing 2.0 lb a week

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10 Jan 14 by member: Nancilaw

     
 

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