Weigh In record (no journal entry) for 04 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1977 kcal
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Fat: 83.36g | Prot: 104.71g | Carb: 220.24g.
Breakfast: V8 100% Vegetable Juice, 2% Fat Milk, Walnut Halves and Pieces, Banana, Blackberries. Lunch: Blue Cheese Dressing, Fruit Cup (Medium), Side Salad. Dinner: Sizzlin' Sweet Bar-B-Q Sauce, Brunswick Stew, Sliced Pork (Dinner). more...
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1703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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