askisner's Journal, 08 January 2014

I'm totally on plan but not seeing much in results yet.

228.0 lb Lost so far: 36.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

Comments

As long as the scale is headed down, you are doing pretty good! Doesn't matter how long it takes to get there, as long as you get there.

08 Jan 14 by member: Suzi161

small goals leads to big results one day at a time

08 Jan 14 by member: keishabevans

askisner's weight history