inmsweantitrust's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
202.6 lb Lost so far: 125.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2014:
1013 kcal Fat: 45.91g | Prot: 38.85g | Carb: 71.40g.   Dinner: Tostitos Creamy Spinach Dip, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer. more...
losing 38.5 lb a week



     
 

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