Weigh In record (no journal entry) for 04 February 2011
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1160 kcal
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Fat: 48.09g | Prot: 47.57g | Carb: 171.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Cinnamon Roll. Dinner: diet coke, wendys chili, wendys salad. Snacks/Other: Cookies Ready To Bake - Chocolate Chunk and Chip. more...
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losing 2.8 lb a week
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