SpaceyHD's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
212.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1809 kcal Fat: 49.67g | Prot: 137.52g | Carb: 186.78g.   Lunch: Chicken Breast, Brown Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: American Value Green Beans (Canned), Popsicle Sugar Free Popsicles, Granola, Jennie-O Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Sundown Naturals Calcium 1200mg, Now Foods Creatine Monohydrate, Max Muscle Glutamine, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Beef Jerky. more...
2824 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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