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Skipped dinner last night
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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821 kcal
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Fat: 18.41g | Prot: 31.27g | Carb: 130.78g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Tuna Pasta 250G. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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losing 7.7 lb a week
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