Weigh In record (no journal entry) for 08 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1451 kcal
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Fat: 32.88g | Prot: 120.23g | Carb: 170.32g.
Breakfast: Muscle milk whey protein, Milk (Nonfat). Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked Sweetpotato (Peel Eaten), Brown Rice, Butternut Winter Squash , Arnold Multi-Grain Sandwich Thins, Ham Meat Loaf. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 5 minutes. more...
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losing 7.0 lb a week
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