Fledgist's Journal, 04 February 2011

Continuing to go down. Did an hour in the gym yesterday. That's getting a bit easier, though I still feel sore at the end.
246.0 lb Lost so far: 91.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1191 kcal Fat: 23.69g | Prot: 40.62g | Carb: 197.17g.   Breakfast: toast, pineapple juice, Danactive Yogurt, Hard-Boiled Egg, banana, herbal tea, Fat free spread. Lunch: Sobe Lifewater Black and Blue Berry, Fiber One Oat and Chocolate. Dinner: Birdseye Steamfresh mixed Vegetables, millet, Boca All American Flame Grilled Meatless Burger, Cabernet Sauvignon wine, Publix hummus. more...
3732 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   

Comments 
Ah... sore muscles indicate swollen muscles which will relate to some water retention! Keep it up though... eventually those muscles won't be sore and the water will be released! Have a great weekend!  
04 Feb 11 by member: Matt55
Thanks. I'm doing my best, even though I'm still dealing with fatigue and weakness. You have a great weekend as well. 
04 Feb 11 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Weight Entry at 254.6 lb.
Fledgist recorded a Weight Entry at 254.9 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.7 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

CrashtestDawnie supported tlntzcn's Journal Entry.
Melanie.Smitj supported kherman's Weight Entry.
I am the gram recorded a Journal Entry and a Weight Entry at 221.0 lb.
Proudmomma412 supported rosio19's Weight Entry.
Robscam recorded a Weight Entry at 330.9 lb.
RealityAmuck recorded a Weight Entry at 245.4 lb.
Creebomb recorded a Weight Entry at 171.2 lb.
Papermaker1 recorded a Weight Entry at 226.2 lb.