Fledgist's Journal, 04 February 2011

Continuing to go down. Did an hour in the gym yesterday. That's getting a bit easier, though I still feel sore at the end.
246.0 lb Lost so far: 91.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1191 kcal Fat: 23.69g | Prot: 40.62g | Carb: 197.17g.   Breakfast: toast, pineapple juice, Danactive Yogurt, Hard-Boiled Egg, banana, herbal tea, Fat free spread. Lunch: Sobe Lifewater Black and Blue Berry, Fiber One Oat and Chocolate. Dinner: Birdseye Steamfresh mixed Vegetables, millet, Boca All American Flame Grilled Meatless Burger, Cabernet Sauvignon wine, Publix hummus. more...
3732 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week


Ah... sore muscles indicate swollen muscles which will relate to some water retention! Keep it up though... eventually those muscles won't be sore and the water will be released! Have a great weekend!  
04 Feb 11 by member: Matt55
Thanks. I'm doing my best, even though I'm still dealing with fatigue and weakness. You have a great weekend as well. 
04 Feb 11 by member: Fledgist


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