Weigh In record (no journal entry) for 08 January 2014
|
242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1351 kcal
|
Fat: 81.77g | Prot: 117.26g | Carb: 28.15g.
Breakfast: Water. Lunch: Water, Extra Lean Deli Sliced Ham, Boiled Egg, Mushrooms, Publix Fancy Shredded Four Cheese Mexican Blend, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Hormel Real Bacon Bits 50% Less Fat, Green Olives. Dinner: Water, Deli Sliced Ham, Swiss Cheese, Green String Beans, Chicken Breast (Skin Not Eaten), Green Olives, Cos or Romaine Lettuce, Ranch Salad Dressing, Mushrooms, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Extra Lean Deli Sliced Ham, Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbatc's weight history
|