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Work out - Turbo Fire abs (tomorrow I bet I'll be sore). TF stretch and low back exercises. Lunch - Shake. So far, I've been pretty good in getting in water, exercise and shake. Got new tennis shoes last night - Hoka - Oh MY! Like walking/running on a cloud. AWESOME!!!! The mesh top of the shoe was a little too cold walking around in my yard with the dog last night though!
Yesterday's calorie intake - 2078. Not totally crazy, and was actually down this morning back to 230.4. I'm fully convinced I will be in the 220's next month. Seems to take at least a month for the body to understand there is to be a lifestyle change.
Diet Calendar Entries for 08 January 2014:
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2193 kcal
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Fat: 52.98g | Prot: 78.16g | Carb: 387.07g.
Breakfast: Spark Energy Drink, Toasted 100% Whole Wheat Bread, Honey, Apples, Light Fat Free Yogurt - Harvest Peach. Lunch: Fiber One Original Cereal, Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Cooked Kale (from Fresh), So Delicious Coconut Milk Unsweetened, Japanese Persimmons, Shakeology - Greenberry. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Kale, Trader Joe's Manchego Cheese, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kraft Jet-Puffed Miniature Marshmallows, Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter, Blenhim Blenheim ginger ale (regular), Heinz 57 Steak Sauce, Green Tea. more...
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3208 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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