Weigh In record (no journal entry) for 08 January 2014
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1571 kcal
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Fat: 39.57g | Prot: 90.31g | Carb: 211.71g.
Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Cioppino Seafood Stew, Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2140 kcal
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Activities & Exercise:
Cardiac Rehab - 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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