Weigh In record (no journal entry) for 08 January 2014
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220.2 lb
Lost so far: 47.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2014:
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1385 kcal
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Fat: 65.11g | Prot: 84.42g | Carb: 149.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Hormel Hormel Naturals Roast Beef, silver spring Jalapeno Mustard Squeez. Dinner: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Byerly's Pulled Pork Pot Pie. Snacks/Other: Finlandia Deli Slices Imported Colby Jack Cheese, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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