azmaway's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2190 kcal Fat: 66.90g | Prot: 104.62g | Carb: 286.89g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies, Hummus, Pita Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Golden Delicious Apples. Dinner: California Rolls, Salmon Sashimi, Gin and Tonic, Tuna Sashimi, Spicy Tuna Roll. Snacks/Other: Sugar, Milk (Nonfat). more...
2488 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Shoveling - 20 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

luptuouslife recorded a Weigh In at 321.9 lb.
Deep-Indigo supported AmelieWinters's Journal Entry.
puhpine1 commented on their challenge photo.
mykgonzales updated their Exercise Diary.
Mikie updated their Exercise Diary.
peanut2889 recorded a Journal Entry.
Jaguar70 recorded a Weigh In at 191.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.