azmaway's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2190 kcal Fat: 66.90g | Prot: 104.62g | Carb: 286.89g.   Breakfast: Hummus, Pita Bread, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Golden Delicious Apples, Cabbage Salad or Coleslaw with Dressing. Dinner: Spicy Tuna Roll, Tuna Sashimi, Gin and Tonic, Salmon Sashimi, California Rolls. Snacks/Other: Special K, Sugar, Milk (Nonfat). more...
2488 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Shoveling - 20 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

pagamer17 updated their Food Diary.
JovialJ recorded a Weigh In at 194.6 lb.
lenette32 updated their Food Diary.
RiverRes updated their Food Diary.
anatole60 updated their Food Diary.
DarthDiet recorded a Weigh In at 240.0 lb.
msbuggirl supported SSD27's Weigh In.
dja32780 recorded a Weigh In at 254.0 lb.