azmaway's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2190 kcal Fat: 66.90g | Prot: 104.62g | Carb: 286.89g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Pita Bread, Hummus. Lunch: Golden Delicious Apples, Cabbage Salad or Coleslaw with Dressing. Dinner: Salmon Sashimi, California Rolls, Gin and Tonic, Spicy Tuna Roll, Tuna Sashimi. Snacks/Other: Milk (Nonfat), Sugar, Special K. more...
2488 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Shoveling - 20 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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