azmaway's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2190 kcal Fat: 66.90g | Prot: 104.62g | Carb: 286.89g.   Breakfast: Pita Bread, Sugar, Tea (Brewed), Hummus, Oat Bran, Shreddies, Milk (Nonfat), Fish Oil. Lunch: Golden Delicious Apples, Cabbage Salad or Coleslaw with Dressing. Dinner: Gin and Tonic, Salmon Sashimi, California Rolls, Tuna Sashimi, Spicy Tuna Roll. Snacks/Other: Sugar, Special K, Milk (Nonfat). more...
2488 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Shoveling - 20 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

standardbmx updated their Food Diary.
MightyFull supported Alltheangelsenvy's Journal Entry.
yduj57 commented on bigbassbrent's Journal Entry.
Ruhu supported Lisa Kay's Journal Entry.
Naqualin recorded a Weigh In at 205.2 lb.
C67241 supported paskwali's Journal Entry.
tempest_spirit commented on DairyFarmersWife's Journal Entry.
em6596 commented on their Journal Entry.