azmaway's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2190 kcal Fat: 66.90g | Prot: 104.62g | Carb: 286.89g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies, Hummus, Pita Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Golden Delicious Apples. Dinner: California Rolls, Salmon Sashimi, Gin and Tonic, Tuna Sashimi, Spicy Tuna Roll. Snacks/Other: Sugar, Milk (Nonfat). more...
2488 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Shoveling - 20 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

terrygasca recorded a Weigh In at 159.0 lb.
Steven Lloyd supported redgirl1974's Journal Entry.
serengetti supported NOO6767's Weigh In.
juliano209 recorded a Journal Entry.
Jeanie17 recorded a Weigh In at 154.9 lb.
lifeinplus recorded a Weigh In at 136.5 lb.
NOO6767 recorded a Weigh In at 208.0 lb.
Domflawn recorded a Weigh In at 144.2 lb.