Weigh In record (no journal entry) for 04 February 2011
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134.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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493 kcal
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Fat: 4.04g | Prot: 54.41g | Carb: 60.73g.
Breakfast: Apples. Lunch: Multi vitamin, Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks. Dinner: Traditional Breadsticks, Fire Roasted Diced Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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