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Weird...I didn't eat much on Monday because my boyfriend and I had planned to have some sweets and a drink. I figured I should account for those extra calories and deliberately didn't eat a lot during the day. Then he gets home and I have an ice cream pop and one vodka and soda.
Then Tuesday rolled around and I had the worst craving for popcorn. Buttery, flavoured popcorn. (I know it isn't right, but I really want to blame that craving on the period.) So after eating sensibly for breakfast and lunch, I let myself gorge on popcorn.
Now, to be fair, I did do a 45 minute cardio/strength workout on both Monday and Tuesday. Plus a tonne of housework.
I wonder if the extra work cancels out the junk?
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205.3 lb
Lost so far: 22.7 lb.
Still to go: 75.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2009:
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1538 kcal
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Fat: 69.30g | Prot: 66.64g | Carb: 169.61g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. Dinner: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. Snacks/Other: water, club soda, ranch dip , whole wheat crackers, Zucchini. more...
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3439 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.0 lb a week
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