cleyt's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
148.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1682 kcal Fat: 44.33g | Prot: 47.85g | Carb: 285.32g.   Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Original Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Kretschmar Smoked Turkey Breast Slices. Snacks/Other: Kellogg's Rice Krispies Treats (22g), M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (12 oz Can). more...
2841 kcal Activities & Exercise: Running - 8/mph - 55 minutes, Sitting - 14 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
losing 1.4 lb a week

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