Weigh In record (no journal entry) for 08 January 2014
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261.8 lb
Lost so far: 34.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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472 kcal
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Fat: 14.98g | Prot: 27.65g | Carb: 60.36g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee, Sugar, 1% Fat Milk. more...
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gaining 0.1 lb a week
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