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got to do exercise!!!!! got to be more strict and discipline!!
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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457 kcal
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Fat: 23.86g | Prot: 29.29g | Carb: 29.47g.
Breakfast: White Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Mountain Dew Diet Mountain Dew (Can), Broiled or Baked Pork Chop, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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