mardee57's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
225.4 lb Lost so far: 29.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
1181 kcal Fat: 25.01g | Prot: 52.83g | Carb: 228.20g.   Breakfast: Coffee, Laughing Cow Cheese, Half and Half, Stevia, Organic Sugar, Bagel Thins - 100% Whole Wheat, Juice from Fresh Vegetables (Juicer Used). Lunch: Gold Potato, Brown Rice, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Almonds, Green Beans, Corn Thins, Double Fiber Wheat Sliced Bread, Sardines in Mustard Sauce, Laughing Cow. more...
on diet mardee57's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported FullaBella's Journal Entry.
mardee57 supported PinkRose88's Journal Entry.

mardee57's Buddies

Deb_N supported NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

claremaxx updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
Bootle1 recorded a Weigh In at 247.0 lb.
Raelynn812 recorded a Weigh In at 127.4 lb.
sarahjhodg recorded a Weigh In at 210.8 lb.
DMartin793 recorded a Weigh In at 162.6 lb.
nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
carisima recorded a Weigh In at 193.0 lb.