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oep 4pm yesterday
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170.6 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1862 kcal
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Fat: 64.00g | Prot: 76.00g | Carb: 250.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Classic Favorites Swedish Meatballs. Dinner: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Hot Chocolate, Chewy Bars - Oats & Chocolate, White Spearmint Sugarless Gum. more...
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losing 11.2 lb a week
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