Weigh In record (no journal entry) for 08 January 2014
|
283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1218 kcal
|
Fat: 63.36g | Prot: 73.54g | Carb: 96.26g.
Lunch: Beef Vegetable Soup with Saltine Crackers, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Lettuce Salad with Assorted Vegetables, Grapes. Dinner: Chicken Rice Soup, Hormel Baby Back Ribs. Snacks/Other: TGI Friday's Crispy Green Bean Fries, Sweet Red Peppers, The Biggest Loser Celery Sticks, Red Salsa. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|