sunnykate's Journal, 04 February 2011

better
119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2945 kcal Fat: 103.07g | Prot: 134.13g | Carb: 240.38g.   Breakfast: viactiv, Diet Coke, smart ones three cheese ziti. Lunch: Bang Bang Shrimp, balsamic reduction, olive oil, portabella mushroom, almonds, diet coke. Dinner: salsa, tortilla chips, red wine. more...
1717 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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